FROM SHEILA’S KITCHEN
Healthy recipes made for real life.
Wholesome, approachable recipes filled with flavor, nourishment and a little joy from Sheila’s kitchen.

FROM SHEILA’S KITCHEN
NO-BAKE CRISPY COOKIES
INGREDIENTS 1⁄4 cup maple syrup 1⁄4 cup nut butter 1 scoop Complete by Juice Plus+ Dutch Chocolate 1⁄4 tsp. sea salt 1⁄4 cup coconut oil
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FROM SHEILA’S KITCHEN
Chocolate Fire Bites
INGREDIENTS 16 dates, pitted 1 tsp. cinnamon 1/4 tsp. cayenne pepper (use more or less to taste) 1 serving chocolate Complete 1/2 cup walnut pieces,
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FROM SHEILA’S KITCHEN
Perfect side dish for Thanksgiving!
Roasted Brussels Sprouts, Cinnamon Butternut Squash, Pecans, and Cranberries Ingredients Roasted Brussels Sprouts: 3 cups Brussels sprouts, ends trimmed, yellow leaves removed 3 tablespoons olive
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FROM SHEILA’S KITCHEN
Black Bean and Avocado Stuffed Sweet Potatoes
Ingredients: For the sweet potatoes: 4 medium sweet potatoes 1 tablespoon olive oil 1/2 teaspoon salt For the filling: 1 can (15 oz) black beans,
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